Butter-Crumbed Chicken(Weight Watchers)
A flavorful, crispy chicken drumstick dish coated in seasoned bread crumbs and buttery soy glaze, perfect for a comforting and satisfying meal for any family dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a custard cup, melt the butter in the oven or microwave; stir in soy sauce.
- Place bread crumbs on wax paper.
- Brush each chicken drumstick with the butter mixture.
- Roll the coated drumsticks in the bread crumb mixture until evenly coated.
- Place the drumsticks in a single layer on a baking pan.
- Bake for 45 minutes or until juices run clear when meat is pricked with a fork.
Tips & Substitutions
For an extra crunch, try adding some grated Parmesan cheese to the bread crumbs. If you don't have flavored bread crumbs, you can crush plain ones and mix in your favorite dried herbs. To make this dish healthier, consider using skinless chicken breasts instead of drumsticks, which will also reduce the cooking time. Ensure that the chicken is fully coated for maximum flavor.
Serving Suggestions
This butter-crumbed chicken pairs beautifully with a side of Quick Broccoli Soup or a fresh salad for a light meal. Consider serving it with roasted vegetables or mashed potatoes for a heartier option. A tangy dipping sauce, like honey mustard or barbecue sauce, can also complement the flavors well.
Storage & Reheating
Leftover butter-crumbed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until heated through, which helps maintain its crispiness. You can also microwave it, but the skin may become less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Butter-Crumbed Chicken(Weight Watchers) contains roughly 150 calories, with 9g protein, 21g carbohydrates, and 4g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use other cuts such as chicken thighs or breasts. Just be aware that cooking times will vary; breasts generally cook faster than drumsticks. Ensure internal temperature reaches 165°F for safety.
How can I make this dish gluten-free?
For a gluten-free version, substitute the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Make sure the soy sauce is gluten-free as well, as many brands contain wheat.
What should I do if I don't have any bread crumbs?
If you don’t have bread crumbs, you can use crushed cornflakes or panko as a substitute. Alternatively, finely crushed nuts like almonds or walnuts can add a unique flavor and texture to your dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).