Butter Mints(Diabetic Recipe)

Prep: 10 min Cuisine: American

Delightful diabetic-friendly butter mints with smooth texture and buttery flavor, perfect for those seeking a sweet treat without sugar. Easy to make and share.

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Ingredients

  • 1/4 c. margarine
  • 2 Tbsp. evaporated milk
  • 1 tsp. butter flavoring
  • 1 c. powdered sugar replacement

Instructions

  1. Cream together the margarine, evaporated milk, and butter flavoring until fluffy.
  2. Stir in the powdered sugar replacement.
  3. Knead or work with hands until smooth.
  4. Roll into small, marble-sized balls and press each ball firmly into a mold.
  5. Unmold onto waxed paper.

Tips & Substitutions

For a smoother texture, ensure your margarine is at room temperature before creaming. You can substitute the powdered sugar replacement with a stevia blend if desired, but be mindful of the sweetness level as it can vary. If you want a minty flavor, consider adding a few drops of peppermint extract. For fun variations, try coloring the dough with food coloring before shaping.

Serving Suggestions

These butter mints make a delightful after-dinner treat or a sweet addition to a dessert table. They pair beautifully with Joni'S Cookies for a classic touch. Serve them alongside coffee or tea for a lovely afternoon snack, or package them as homemade gifts for friends and family during the holidays.

Storage & Reheating

Store the butter mints in an airtight container at room temperature for up to a week. If you want them to last longer, refrigerate them; they can stay fresh for up to three weeks. To enjoy them again, simply allow them to come to room temperature before serving, as this will enhance their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Butter Mints(Diabetic Recipe) contains roughly 313 calories, with 4g protein, 43g carbohydrates, and 14g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of calcium and vitamin A.

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 13.9g 18% DV
Carbs 43.3g 16% DV
Fiber 0.2g 1% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 240.5mg 10% DV
Potassium 153.8mg 3% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 246.2mg 19% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular butter instead of margarine?

Yes, you can substitute regular butter for margarine in this recipe. However, keep in mind that butter will add a richer flavor, and the overall texture may slightly differ. If you're looking to keep the recipe lower in saturated fat, stick with margarine or a light alternative.

What if I don't have a mold for shaping the mints?

If you don't have a mold, simply shape the mints into small balls with your hands and flatten them slightly with your palm. You can also use a fork to create patterns or press them into mini cupcake liners for a fun presentation.

How can I make these mints more festive for a party?

To make these butter mints more festive, consider adding food coloring to the dough for a colorful assortment. You can also roll them in granulated sweetener after shaping, or sprinkle them with edible glitter for a sparkling touch. These enhancements will make them a hit at any celebration!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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