Buttered Squash

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Ingredients

  • 2 ounces winter squash
  • 1 teaspoon sugar
  • 1 teaspoon butter
  • 1 dash salt

Instructions

  1. Peel squash and cut into bite sized pieces.
  2. Place pieces with sugar and add water to cover. Cook until nearly fork tender, add butter and continue cooking over medium heat.
  3. When the squash becomes tender and the moisture has almost gone, remove from heat.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 25.2g 32% DV
Carbs 8.6g 3% DV
Fiber 2.3g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9693.8mg 100% DV
Potassium 153.3mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 11.5mg 13% DV
Calcium 16.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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