Butterfly Leg Of Lamb
Juicy butterfly leg of lamb infused with aromatic herbs and garlic, perfect for outdoor grilling or broiling. Its tender meat pairs beautifully with wild rice and mushroom spinach casserole, making it an impressive centerpiece for family gatherings or special occasions. Rich, flavorful, and easy to prepare ahead.
Ingredients
Instructions
- Have the butcher butterfly the leg of lamb.
- Rub the seasonings into the meat.
- Rub in olive oil.
- Let the roast marinate for 24 hours or at least overnight before broiling.
- Place the lamb 10 to 12 inches above hot coals.
- Cook for 45 minutes, fat side up.
- Turn the lamb and cook for an additional 10 minutes.
- Slice and serve.
Tips & Substitutions
For a more intense flavor, consider using fresh herbs instead of dried ones. You can substitute lemon zest with lime zest for a different citrus note. If you prefer, try using a different oil, such as avocado oil, for a unique taste. If you don't have Beau Monde seasoning, a blend of celery salt and onion powder can work well. Make sure to keep an eye on the lamb while broiling to prevent overcooking.
Serving Suggestions
Serve the butterfly leg of lamb with roasted vegetables and a fresh salad for a complete meal. It pairs beautifully with Hoppin John Soup for a hearty side. Consider offering a tangy mint sauce or chimichurri for an additional flavor boost. A side of garlic mashed potatoes or quinoa also complements this dish well.
Storage & Reheating
Leftover butterfly leg of lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a baking dish with a splash of broth or water, cover with foil, and warm in a preheated oven at 300°F until heated through. This helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Butterfly Leg Of Lamb contains roughly 621 calories, with 12g protein, 90g carbohydrates, and 37g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (178% of the Daily Value), and calcium (139% of the Daily Value), and a good source of vitamin A. It also contributes 50g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can use other cuts like a boneless leg of lamb or lamb chops, but cooking times will vary. Ensure to adjust the cooking time based on the thickness and type of meat to achieve the desired doneness.
What can I do if I don't have all the spices?
If you lack some spices, you can create a simpler blend using what you have. For example, a mix of garlic powder, dried herbs, and salt can substitute for the other seasonings. Experimenting with available spices can yield delicious results.
How can I tell when the lamb is done cooking?
The best way to check if the lamb is done is to use a meat thermometer. The internal temperature should reach 145°F for medium-rare. Let the lamb rest for about 10 minutes after cooking to allow juices to redistribute before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).