Buttermilk Dip

Prep: 10 min Cuisine: American

A creamy, tangy dip with buttermilk and yogurt, perfect for vegetable dunkers or as a fresh appetizer, offering a light and flavorful addition to any snack platter.

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Ingredients

  • 2 cups plain yogurt
  • 1 envelope buttermilk salad dressing mix

Instructions

  1. Combine the plain yogurt and the buttermilk salad dressing mix in a bowl.
  2. Cover the bowl with plastic wrap or a lid.
  3. Chill in the refrigerator for at least 30 minutes before serving.
  4. Serve with Vegetable Dunkers or your favorite fresh vegetables.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of plain yogurt. If you don't have buttermilk salad dressing mix, you can create a similar flavor by mixing a tablespoon of vinegar or lemon juice into regular yogurt and letting it sit for a few minutes. This dip also works well with fresh herbs like dill or chives for added flavor.

Serving Suggestions

Serve this buttermilk dip with an assortment of fresh vegetables such as carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with vegetable dunkers or as a tasty accompaniment to dishes like the Lima Bean Dish. For a fun twist, use it as a topping for baked potatoes or as a spread on sandwiches.

Storage & Reheating

Store any leftover buttermilk dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it chills. If the dip thickens too much after refrigeration, simply stir in a little water or additional yogurt to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Dip contains roughly 31 calories, with 0g protein, 3g carbohydrates, and 2g fat.

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.9g 2% DV
Carbs 3.3g 1% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 22.5mg
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0.1mg
Calcium 8.1mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, the buttermilk dip can be made up to 24 hours in advance. Just remember to cover it well and store it in the refrigerator. The flavors will develop even further, making it a great make-ahead option for gatherings or meal prep.

How can I make this dip healthier?

To make a lighter version of the dip, you can use low-fat or non-fat yogurt. Additionally, you can reduce the amount of buttermilk salad dressing mix or opt for a homemade version using herbs and spices to control the sodium content.

What are some good dippers for this buttermilk dip?

This dip pairs well with a variety of dippers. Fresh vegetable sticks like carrots, cucumbers, and bell peppers are popular choices. You can also use pita chips, whole-grain crackers, or even pretzels for a crunchy contrast. For something different, try it with tortilla chips or as a spread on wraps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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