Buttermilk Shake

Prep: 5 min Serves: 2 Cuisine: American

A creamy, tangy buttermilk shake with hints of lemon and vanilla, perfect for a refreshing treat on warm days or as a delightful dessert option.

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Ingredients

  • 1 pt. vanilla ice cream
  • 1 c. buttermilk
  • 1 tsp. grated lemon peel
  • 1/2 tsp. vanilla

Instructions

  1. Place all ingredients in a blender container.
  2. Cover and process on high until smooth.
  3. Pour into glasses.
  4. Refrigerate any leftovers.

Tips & Substitutions

For a creamier texture, let the vanilla ice cream soften slightly before blending. You can substitute the buttermilk with whole milk or yogurt if you prefer a different flavor profile. Adding a tablespoon of chocolate syrup can create a delightful chocolate buttermilk shake. For a fruity twist, consider using Blueberry Swirl Ice Cream to enhance the flavor.

Serving Suggestions

Serve the buttermilk shake in chilled glasses to keep it cold longer. Garnish with a sprinkle of grated lemon peel or a dollop of whipped cream for added flair. Pair with Farmhouse Potatoes for a satisfying meal or enjoy alongside a slice of Waldorf Salad Supreme for a refreshing contrast. This shake also makes a great dessert after a hearty meal.

Storage & Reheating

Store any leftover buttermilk shake in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as separation may occur. It's best enjoyed fresh, but if you want to freeze it, pour it into ice cube trays and blend again when you're ready to enjoy. Avoid reheating as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Shake contains roughly 274 calories, with 10g protein, 43g carbohydrates, and 8g fat. It is an excellent source of iron (55% of the Daily Value), calcium (27% of the Daily Value), and potassium (25% of the Daily Value), and a good source of vitamin D and vitamin A.

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 8.5g 11% DV
Carbs 43.1g 16% DV
Fiber 0.2g 1% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 259.7mg 11% DV
Potassium 1189.8mg 25% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 114.4mcg 13% DV
Vitamin C 3.1mg 3% DV
Vitamin D 3.1mcg 15% DV
Calcium 352.3mg 27% DV
Iron 9.9mg 55% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of ice cream?

Absolutely! You can experiment with different ice cream flavors like chocolate or strawberry. Each variation will give a unique twist to your buttermilk shake, so feel free to get creative and find your favorite combo.

Is this recipe suitable for kids?

Yes, this buttermilk shake is a kid-friendly treat, packed with delicious flavors. Just ensure that the kids are not sensitive to buttermilk or dairy products. You can also reduce the sugar by opting for a lower-sugar ice cream if desired.

Can I make this shake dairy-free?

Yes, you can make a dairy-free version by using dairy-free ice cream and a plant-based milk alternative such as almond or coconut milk. This way, you can enjoy a creamy shake without the dairy while still retaining great flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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