Butternut Casserole
A comforting butternut casserole featuring sweet mashed squash combined with tender apples, topped with a crunchy sugar sprinkle—perfect for fall gatherings or cozy family dinners.
Ingredients
Instructions
- Combine cooked, mashed butternut squash, melted oleo, brown sugar, and salt in a bowl.
- Stir well to mix thoroughly.
- Melt 1 tablespoon oleo in a skillet over medium heat.
- Add chopped, peeled apples and sugar to the skillet.
- Cover and cook for 8 to 10 minutes until apples are tender, then drain.
- Stir cooked apples into the squash mixture.
- Spoon the mixture into a greased 2-quart casserole dish.
- Combine remaining ingredients (sugar and oleo) and sprinkle over the casserole.
- Bake at 350°F for 20 minutes until heated through and topping is golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the butternut squash mixture. If you want a healthier option, substitute brown sugar with maple syrup for a natural sweetness. You can also use other fruits like pears or even canned deer meat as a savory twist in place of apples for a unique flavor.
Serving Suggestions
This butternut casserole pairs beautifully with roasted meats or a side salad for a balanced meal. Serve it as a comforting side dish during autumn gatherings or alongside a holiday feast. For a twist, consider adding a sprinkle of nuts on top for added crunch, or serve with a dollop of yogurt for creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Butternut Casserole contains roughly 945 calories, with 14g protein, 216g carbohydrates, and 3g fat. It is an excellent source of vitamin A (262% of the Daily Value), iron (222% of the Daily Value), and vitamin C (180% of the Daily Value). Note that it is relatively high in sodium, at 2535mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen butternut squash instead of fresh?
Yes, frozen butternut squash is a great substitute! Just ensure it's fully thawed and drained before mashing. This can save you time in preparation, making it a convenient option for busy cooks.
How can I make this recipe vegan?
To make this butternut casserole vegan, simply replace oleo with a plant-based butter or coconut oil and use maple syrup instead of brown sugar. Additionally, ensure that any toppings or mix-ins are dairy-free.
What can I serve with butternut casserole?
This casserole is versatile and can be served with a variety of dishes. It pairs well with roasted chicken or turkey, and a fresh green salad. For a cozy meal, enjoy it alongside a hearty soup or stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).