Butternut Mash with Orange-Sesame Drizzle
Ingredients
- 1 lb. butternut squash, peeled and cut into bite-size pieces (2 cups) ⓘ
- 1 1/4 cups low-sodium vegetable broth ⓘ
- 1 1/2 Tbs. thawed frozen orange juice concentrate ⓘ
- 2 tsp. toasted sesame seeds ⓘ
- 1 tsp. reduced-sodium tamari ⓘ
- 1 tsp. toasted sesame oil ⓘ
- 1/4 tsp. minced fresh ginger ⓘ
- 1 green onion, trimmed and thinly sliced ⓘ
Instructions
- Bring squash and broth to a boil in saucepan.
- Reduce heat to medium, partially cover, and cook 12 minutes, or until squash is very tender and most of broth has been absorbed.
- Mash with potato masher until chunky-smooth.
- Transfer to serving bowl.
- Whisk together orange juice concentrate, sesame seeds, tamari, sesame oil, and ginger in small bowl.
- Drizzle over squash, and garnish with green onion.
Nutrition & Diet Analysis (per serving)
495
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).