Buttery Grated Carrots
Buttery grated carrots offer a tender, flavorful side with a hint of garlic and butter substitute, perfect for light meals or as a vegetable accompaniment.
Ingredients
Instructions
- Place carrots in skillet with tight-fitting lid, add water, salad oil, garlic, salt, and pepper.
- Toss lightly to combine.
- Cover skillet and cook over medium heat for 10 to 15 minutes or until carrots are tender, stirring occasionally.
- Remove from heat.
- Sprinkle butter substitute over the mixture, blend well, and serve.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or dill. If you don’t have a butter substitute, you can use regular butter or a little olive oil for richness. Adjust the garlic to your taste, and try adding a pinch of sugar for sweetness if your carrots are particularly earthy. This dish is great for meal prep as it holds well in the fridge.
Serving Suggestions
Serve these buttery grated carrots as a side dish alongside roasted chicken or grilled fish for a balanced meal. They pair beautifully with Top Of Stove Candied Sweet Potatoes for a colorful plate. For a vegetarian option, enjoy them with quinoa or as part of a fresh salad, such as a Blueberry Salad (Congealed).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally, until hot. Adding a splash of water can help revive the moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Buttery Grated Carrots contains roughly 114 calories, with 4g protein, 13g carbohydrates, and 7g fat. It is an excellent source of vitamin C (209% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1537mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen grated carrots for this recipe?
While fresh grated carrots are recommended for the best texture and flavor, you can use frozen grated carrots if necessary. Just thaw them and drain any excess moisture before cooking to prevent a watery dish.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked lentils or chickpeas for protein and fiber. You could also mix in some cooked rice or quinoa to create a hearty side that complements the carrots well.
Is this recipe suitable for meal prep?
Yes, this recipe is excellent for meal prep! You can make a big batch and store it in the fridge for a quick side throughout the week. Just reheat as needed, and it’s a healthy addition to any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).