C. M. P. Dessert

Prep: 10 min Cook: 15 min Cuisine: American

A simple, crunchy dessert with a nutty flavor, perfect for satisfying sweet cravings or serving at casual gatherings with a buttery, caramelized touch.

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Ingredients

  • 3/4 cup ground salted nuts
  • 1 cup flour
  • 1 stick oleo

Instructions

  1. Mix the ground salted nuts, flour, and oleo together.
  2. Press the mixture evenly into a 9 x 13-inch pan.
  3. Bake for 10 to 15 minutes until golden and cooked through.
  4. Allow to cool before cutting and serving.

Tips & Substitutions

For a variation, try using ground almonds or cashews instead of salted nuts for a different flavor profile. You can substitute the oleo with coconut oil or vegan butter for a dairy-free option. Ensure your pan is well-greased or lined with parchment paper to prevent sticking. Mixing the ingredients until just combined helps maintain a nice texture in the final dessert.

Serving Suggestions

Cut into squares or bars and serve as a sweet snack or dessert. These bars can be paired with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. They also make a great complement to a cup of coffee or tea. For a fruity twist, consider serving alongside fresh berries or a drizzle of chocolate sauce.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days. If you'd like to keep them longer, refrigerate for up to a week. To reheat, place in a preheated oven at 350°F for about 5-10 minutes until warmed through. This will help restore some of the original texture.

Nutrition & Diet Analysis (per serving)

Each serving of C. M. P. Dessert contains roughly 360 calories, with 8g protein, 61g carbohydrates, and 9g fat. It is a good source of protein (17% of the Daily Value) and iron (17% of the Daily Value).

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 9.1g 12% DV
Carbs 61.2g 22% DV
Fiber 1.6g 6% DV
Sugar 0.2g

Electrolytes

Sodium 1.2mg
Potassium 265.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Calcium 21.2mg 2% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert gluten-free?

Yes, you can easily make this dessert gluten-free by substituting the flour with a gluten-free blend. Just ensure the ground nuts you use are also certified gluten-free to avoid cross-contamination.

How can I make this dessert vegan?

To make this dessert vegan, replace the oleo with a plant-based butter or coconut oil. Additionally, ensure that the nuts you choose are raw and unsweetened, as some processed nuts may contain dairy additives.

What can I add for extra flavor?

For extra flavor, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the mixture before baking. You can also fold in mini chocolate chips or dried fruit for added texture and sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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