Cabbage And Mixed Pineapple
A bright, tropical slaw blending crisp cabbage, sweet pineapple and coconut with creamy Miracle Whip—perfect as a light appetizer or side for a gathering.
Ingredients
Instructions
- Combine shredded cabbage, diced pineapple, coconut, and salt in a large bowl.
- Gradually pour Miracle Whip over the mixture, stirring to coat evenly.
- Adjust the amount of dressing to taste, adding more or less as desired.
Tips & Substitutions
For added crunch, try mixing in some diced bell peppers or carrots. If you're looking for a lighter option, consider substituting Greek yogurt for the Miracle Whip. Adjust the salt to your preference, especially if the pineapple is on the sweeter side. If you prefer more flavor, adding a squeeze of lime juice can brighten the dish.
Serving Suggestions
Serve this colorful salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats, such as chicken and pork, and complements dishes like Valorie'S Barbecue Sauce. For a complete meal, consider adding protein, such as shredded chicken or tofu, to make it heartier.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery as it sits, so give it a good stir before serving again. To refresh the salad, you can add a bit more Miracle Whip or yogurt just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage And Mixed Pineapple contains roughly 86 calories, with 2g protein, 8g carbohydrates, and 6g fat. It is a good source of vitamin C (18% of the Daily Value) and vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 1273mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. However, if you do, consider adding the Miracle Whip just before serving to maintain the cabbage's crunch. This will also help prevent the salad from becoming soggy.
Is there a vegan alternative for Miracle Whip?
Absolutely! You can use vegan mayonnaise or a homemade cashew cream as a substitute for Miracle Whip. This will keep the creaminess while ensuring the salad is plant-based and suitable for vegan recipes.
What other fruits can I add to this salad?
You can experiment with various fruits like diced apples, mandarin oranges, or even raisins for added sweetness and texture. These fruits will complement the pineapple and enhance the overall flavor profile of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).