Cabbage And Noodle Supreme

Prep: 10 min Cook: 10 min Cuisine: Asian

A crunchy, savory cabbage and noodle salad featuring toasted sesame seeds and almonds, perfect for a light, flavorful side or a quick vegetarian main dish.

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Ingredients

  • 2 Tbsp. sesame seeds
  • 1/2 cup shaved almonds
  • 1/2 medium cabbage, chopped
  • 4 green onions
  • 1 package chicken Ramen noodles

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Toast sesame seeds and shaved almonds in the oven for about 10 minutes until brown.
  3. Cook the chicken Ramen noodles according to package instructions, then drain.
  4. Place the chopped cabbage, cooked noodles, toasted sesame seeds, and almonds in a salad bowl.
  5. Slice green onions and add to the bowl.
  6. Mix all ingredients together and serve.

Tips & Substitutions

For a nut-free version, you can substitute the shaved almonds with pumpkin seeds. If you prefer a different flavor, try adding a splash of soy sauce or sesame oil for an extra depth. Toasting the sesame seeds and almonds adds a delicious crunch, so don’t skip this step. If you want more protein, consider adding some grilled chicken or tofu to the mix, similar to what you might find in Asian Chicken Salad.

Serving Suggestions

This dish is great as a light main course or as a side to grilled meats or fish. Consider pairing it with a refreshing cucumber salad or serving it alongside some grilled chicken for a balanced meal. It also makes for a fantastic lunch option, whether served cold or reheated. For a heartier twist, serve it with creamy braised veal shank.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave the dish for about 1-2 minutes, stirring occasionally, until warmed through. If it seems dry, adding a splash of water can help revive the noodles and cabbage.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Noodle Supreme contains roughly 372 calories, with 13g protein, 16g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (31% of the Daily Value), protein (27% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 31.2g 40% DV
Carbs 16g 6% DV
Fiber 8.6g 31% DV
Sugar 3g 6% DV

Electrolytes

Sodium 26.9mg 1% DV
Potassium 535.6mg 11% DV

Vitamins & Minerals

Vitamin A 30.9mcg 3% DV
Vitamin C 7.6mg 8% DV
Calcium 285mg 22% DV
Iron 4.2mg 23% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Wheat/Gluten Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of noodles instead of Ramen?

Yes, you can substitute the Ramen noodles with other types like soba or rice noodles. Just ensure to adjust the cooking time according to the package instructions for the noodles you choose. This will still keep the dish flavorful and enjoyable.

Is this recipe suitable for meal prep?

Absolutely! This recipe is excellent for meal prep as it stores well and can be made in advance. Just keep the ingredients mixed together in an airtight container and reheat when ready to eat. It retains its flavor and texture even after a few days.

What can I add for more flavor?

For added flavor, consider incorporating a splash of rice vinegar or a sprinkle of red pepper flakes for a bit of heat. You could also mix in some cooked chicken or shrimp to enhance the protein content and make it a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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