Adobo-Filipino Chicken

Cook: 180 min Cuisine: Filipino

A savory Filipino chicken adobo featuring tender meat simmered in soy sauce, vinegar, garlic, and spices, offering a rich, tangy flavor perfect for hearty comfort meals.

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Ingredients

  • 6 to 7 lb. chicken, cut up (skin and fat removed)
  • 1 cup soy sauce
  • 1 cup vinegar
  • 1 tablespoon peppercorns
  • 4 bay leaves
  • 10 cloves garlic

Instructions

  1. In a large roasting pan (not aluminum), place the cut-up chicken with skin and fat removed.
  2. Add soy sauce, vinegar, peppercorns, bay leaves, and garlic to the pan.
  3. Stir to coat all the chicken evenly with the liquid.
  4. Cover and bake in a 275°F (135°C) oven for 3 hours, turning occasionally to ensure even cooking.
  5. Serve hot with rice and broccoli.

Tips & Substitutions

For best results, marinate the chicken in the soy sauce and vinegar mixture overnight. You can substitute apple cider vinegar for a milder flavor or use tamari for a gluten-free option. Adjust the amount of garlic based on your preference; adding roasted garlic can enhance the dish further. This Adobo-Filipino Chicken pairs beautifully with rice and steamed broccoli, making it a well-rounded meal.

Serving Suggestions

Serve the Adobo-Filipino Chicken hot, accompanied by steamed white rice to soak up the flavorful sauce. Adding a side of sautéed broccoli or a fresh salad can balance the richness of the dish. Consider pairing it with Chef Tell's German Potato Salad for a delightful contrast in textures and flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. Alternatively, microwave in short intervals, ensuring the chicken remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Adobo-Filipino Chicken contains roughly 519 calories, with 13g protein, 73g carbohydrates, and 17g fat. It is an excellent source of iron (33% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2703mg per serving (118% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 17.2g 22% DV
Carbs 72.7g 26% DV
Fiber 3.6g 13% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 2702.8mg 100% DV
Potassium 451.9mg 10% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 24.7mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 104.7mg 8% DV
Iron 5.9mg 33% DV
Diet fit Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but adjust the cooking time accordingly. Boneless pieces may require less time in the oven to avoid drying out. Check doneness with a meat thermometer; the internal temperature should reach 165°F (74°C).

What can I serve with Adobo-Filipino Chicken?

This dish pairs well with simple sides like steamed rice, which absorbs the flavorful sauce. You might also consider serving it with a fresh cucumber salad or roasted vegetables for a balanced meal. Another option is to enjoy it with crusty bread to soak up the juices.

How do I adjust the spice level in this recipe?

To adjust the spice level, consider adding red pepper flakes or sliced chili peppers to the marinade for heat. Alternatively, if you prefer a milder flavor, you can reduce the amount of peppercorns or omit them altogether. Taste the marinade before using to find the right balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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