Peruvian Chicken
Peruvian chicken features bold flavors with mustard, chili, and soy sauce, resulting in a savory, slightly spicy dish that pairs perfectly with rice or potatoes for a hearty meal.
Ingredients
Instructions
- Mix together the marinade ingredients: mustard, chili powder, salt, garlic, soy sauce, oil, and water.
- Marinate the chicken in the mixture for 2 hours.
- Preheat oven to 350°F.
- Bake the chicken for 25 minutes if boneless or 45 minutes if with bone.
- Serve over rice or with potatoes.
Tips & Substitutions
For a zesty twist, consider adding lime juice or fresh herbs like cilantro to the marinade. If you prefer a milder flavor, reduce the chili powder or substitute with paprika. Ensure the chicken is fully coated in the marinade for maximum flavor absorption. For a delightful pairing, browse more chicken recipes to find complementary dishes.
Serving Suggestions
Serve the Peruvian chicken over a bed of fluffy rice or alongside crispy potatoes for a comforting meal. A fresh salad or steamed vegetables can add a refreshing crunch. This dish also pairs beautifully with Chef Tell's German Potato Salad for a unique fusion experience.
Storage & Reheating
Store any leftover Peruvian chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. This method helps retain moisture and flavor. You can also use a microwave, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Peruvian Chicken contains roughly 1015 calories, with 1g protein, 1g carbohydrates, and 114g fat. Note that it is relatively high in sodium, at 2095mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute chicken with pork or tofu for a vegetarian option. Adjust the cooking time accordingly; for pork, aim for 30-35 minutes, and for tofu, bake until heated through, about 20 minutes.
What can I do if I don't have soy sauce?
If you don't have soy sauce, you can use tamari for a gluten-free option, or coconut aminos for a lower sodium alternative. Both will provide a similar umami flavor to the dish.
How can I make this dish spicier?
To increase the heat, consider adding sliced jalapeños or a dash of hot sauce to the marinade. You can also use cayenne pepper instead of chili powder for an extra kick. Adjust to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).