Cabbage & Bacon

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Ingredients

  • 1/2 head cabbage (1/2 is plenty finely shredded)
  • 1/2 cup water
  • 1 chicken stock cube
  • 1 teaspoon olive oil, for frying bacon (optional)
  • 2 slices bacon
  • 1 medium onion, slices finely
  • 1 tablespoon butter
  • cracked black pepper
  • parsley, chopped (to garnish)

Instructions

  1. In small frypan cook the bacon with or without oil till crisp.
  2. Set aside to drain.
  3. Use a deep frypan on heat and add the shredded cabbage and onion.
  4. Add the water and keep on a medium heat.
  5. Crumble the stock cube over and mix well.
  6. Turn the cabbage over as it steams and cooks.
  7. When the water has almost evaporated (you may need to add more, if the cabbage isn't cooked through) add the butter and pepper and reduce the heat to low.
  8. Finely chop the bacon and stir through.
  9. Garnish with parsley and black pepper.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 66.4g 85% DV
Carbs 20.4g 7% DV
Fiber 9g 32% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 871.8mg 38% DV
Potassium 1885mg 40% DV
Cholesterol 113.3mg 38% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 44.2mg 49% DV
Vitamin D 0mcg
Calcium 84mg 6% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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