Cabbage Rolls I

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Ingredients

  • 10 leaves cabbage
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 pound lean ground beef
  • 1 cup dry bread crumbs
  • 1 pinch ground cinnamon
  • 1 (28 ounce) can whole peeled tomatoes, chopped
  • 1 onion, diced
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Bring a large pot of water to boil, introduce cabbage leaves and cook 2 minutes. Drain. Combine the rice and water is a small saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes or until rice is tender. Remove from heat and set aside.
  3. In a large bowl, combine beef, bread crumbs, cinnamon, drained and chopped tomatoes, onion and salt; stir until well combined. Spoon equal amounts of beef mixture onto the center of each cabbage leaf. Place a spoonful of rice onto the beef. Roll up leaves, tucking in edges, and seal with a toothpick. Wrap each roll in aluminum foil and place in a shallow baking dish.
  4. Bake 40 minutes, or until beef is cooked through. Serve warm.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 10.4g 13% DV
Carbs 68.2g 25% DV
Fiber 15.7g 56% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10067.8mg 100% DV
Potassium 426.8mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0mcg
Calcium 350mg 27% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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