Cabbage Salad(Cole Slaw)
A refreshing cabbage salad with sweet apples, crunchy carrots, and green peppers, tossed in a tangy sour cream dressing perfect for casual gatherings and healthy meals.
Ingredients
Instructions
- In a large bowl, mix together shredded cabbage with salt.
- Place a plate inside the bowl on top of the cabbage and weigh it down to press the cabbage down.
- Let it stand for 30 minutes.
- Drain off the juice from the cabbage.
- Add diced apples, sliced carrots, green pepper strips, sour cream, lemon juice, sugar, and additional salt if needed.
- Toss everything together until well combined and serve.
Tips & Substitutions
For added crunch, consider substituting some of the cabbage with shredded Brussels sprouts or kale. You can also use Greek yogurt instead of sour cream for a lighter option. Adjust the sweetness by adding more sugar or using honey if desired. Fresh herbs like parsley or dill can enhance flavor and freshness.
Serving Suggestions
This cabbage salad is a refreshing side dish that pairs beautifully with grilled meats or sandwiches. It can also be served as a topping for tacos or burgers. For a complete meal, consider serving it alongside a bowl of Broccoli Mushroom Cheese Dip for a delightful contrast.
Storage & Reheating
Store any leftover cabbage salad in an airtight container in the refrigerator for up to 3 days. The salad may become watery as it sits, so stir gently before serving. Avoid freezing, as the texture of the cabbage and other ingredients may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Salad(Cole Slaw) contains roughly 348 calories, with 9g protein, 81g carbohydrates, and 1g fat. It is an excellent source of vitamin A (105% of the Daily Value), vitamin C (87% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1732mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. However, it's best to mix in the dressing and other ingredients right before serving to maintain the crunchiness of the cabbage and vegetables.
What variations can I try with this recipe?
Feel free to experiment with different fruits like pears or raisins for added sweetness. You can also add nuts such as walnuts or almonds for extra texture and flavor, making it a versatile dish for any occasion.
Is this salad suitable for a vegetarian diet?
Absolutely! This cabbage salad is entirely vegetarian and can easily fit into most vegetarian recipes. The use of sour cream can be replaced with a vegan alternative to make it suitable for a vegan diet as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).