Cabbage Steaks

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Ingredients

  • 1 head cabbage
  • 2 tablespoons light olive oil
  • 2 tablespoons minced garlic
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper, or to taste

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.
  3. Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.
  4. Bake in preheated oven until the cabbage core is easily pierced with a fork, about 45 minutes.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 30g 38% DV
Carbs 26.9g 10% DV
Fiber 7.2g 26% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9898.5mg 100% DV
Potassium 453mg 10% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 147mg 11% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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