Poke Salad Stems(1900 Or Older)
Poke Salad Stems offers a crispy, savory snack with a unique flavor, perfect for those who enjoy traditional Hawaiian ingredients with a crunchy twist.
Ingredients
Instructions
- Put oil in a frying pan and heat until hot.
- Slice poke stems like okra.
- Mix poke stems with 1/4 cup meal and 1/4 cup flour.
- Roll the sliced poke stems in the flour and meal mixture.
- Add the coated poke stems to the hot oil.
- Cook until tender and golden brown.
- Season with salt and pepper to taste.
Tips & Substitutions
For a crispier texture, consider double-dipping the poke stems in the flour and meal mixture. If poke stems are not available, you can substitute with green beans or zucchini. Ensure the oil is sufficiently hot before adding the stems to achieve a golden brown finish. This dish can also be enhanced with spices like paprika or cayenne for a kick.
Serving Suggestions
Serve the poke salad stems as a delightful appetizer or side dish alongside grilled meats or a fresh salad. They pair beautifully with Carol'S Cranberry Tea for a refreshing contrast. Consider adding a tangy dipping sauce, like a garlic aioli, to elevate the dish further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the poke salad stems in a preheated oven at 350°F for about 10 minutes or until heated through, ensuring they remain crispy. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Poke Salad Stems(1900 Or Older) contains roughly 24 calories, with 0g protein, 3g carbohydrates, and 1g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of flour for this recipe?
Yes, you can use alternative flours such as almond flour or chickpea flour for a gluten-free option. This will alter the flavor slightly but still yield a delicious result. Experimenting with different flours can also provide unique textures to the poke salad stems.
How do I know when the poke stems are cooked properly?
The poke salad stems are done when they turn a golden brown color and feel tender to the touch. It's best to keep an eye on them while cooking, as they can go from perfectly cooked to overdone quickly. Tasting one is a good way to check for doneness.
Can I make this dish ahead of time?
While the poke salad stems are best served fresh, you can prepare the coating mixture in advance and store it separately. Fry the poke stems just before serving to retain their crispiness. If you must make them ahead, reheat in the oven, as mentioned earlier, to maintain texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).