Cabbage Stew By James

Name: Cabbage Stew By James
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cabbage, chopped; 2 Tbsp. onion flakes; 1 cup picante or salsa; 2 lb. sausage, browned and crumbled; 3 cups cooked rice

Prep: 10 min Cook: 15 min Cuisine: American

A hearty cabbage stew with sausage, salsa, and rice, delivering comforting flavors perfect for family meals or casual gatherings.

Be the first to rate this recipe

Ingredients

1 head cabbage, chopped ⓘ
2 Tbsp. onion flakes
1 cup picante or salsa
2 lb. sausage, browned and crumbled ⓘ
3 cups cooked rice ⓘ

Instructions

Stew cabbage, onion flakes, and salsa with enough water to make a desirable amount of liquor.
Add browned and crumbled sausage and cooked rice to the stew.
Cook together for 15 minutes to blend flavors.
Serve with garlic toast or cornbread.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 7g 9% DV

Carbs 20.1g 7% DV

Fiber 0.6g 2% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 571.3mg 25% DV

Potassium 175mg 4% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV

Vitamin C 6.5mg 7% DV

Calcium 29.5mg 2% DV

Iron 1.4mg 8% DV

Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).