Cabsah(Rice With Meat)

Prep: 30 min Cook: 50 min Serves: 8 Cuisine: Middle Eastern

A hearty Middle Eastern rice dish with tender meat, aromatic spices, and rich flavors, perfect for family gatherings or comforting dinners.

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Ingredients

  • 5 lb. boned meat
  • 2 c. rice
  • 1 large onion
  • 2 large tomatoes
  • salt
  • pepper
  • 2 tsp. cumin
  • Arabic spices

Instructions

  1. Parboil the boned meat.
  2. Heat oil in a skillet.
  3. Add chopped onion and cook for 10 minutes.
  4. Add salt, pepper, cumin, and spices as desired. Cook for 10 minutes on reduced heat.
  5. Add 4 cups of broth and the rice.
  6. Raise the temperature and boil until the liquid is dissolved.
  7. Reduce heat and cook for 20 minutes.
  8. Serve the rice with meat on top, without broth.

Tips & Substitutions

For a richer flavor, consider marinating the boned meat overnight with cumin and Arabic spices. You can substitute the rice with a grain like quinoa for a healthier alternative. If you want to add a touch of sweetness, diced carrots or raisins can be mixed in when cooking the onion. Adjust the salt and spices according to your taste preferences.

Serving Suggestions

Serve Cabsah with a side of fresh salad or yogurt to balance the flavors. Garnish with fresh herbs like parsley or cilantro for added freshness. This dish pairs beautifully with Easy Strawberry-Banana Punch for a refreshing drink option. Enjoy with warm pita bread or a side of roasted vegetables for a complete meal.

Storage & Reheating

Store any leftover Cabsah in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, adding a splash of water or broth to maintain moisture. Stir occasionally to heat evenly, or use a microwave for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cabsah(Rice With Meat) contains roughly 1542 calories, with 46g protein, 120g carbohydrates, and 119g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (96% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).

1542 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 45.7g 91% DV
Total Fat 119.3g 100% DV
Carbs 120.1g 44% DV
Fiber 26.9g 96% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 767.5mg 33% DV
Potassium 4525.9mg 96% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV
Vitamin C 23.1mg 26% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken, lamb, or even a vegetarian option like mushrooms or chickpeas for a meatless version. Just adjust the cooking times accordingly, especially for poultry or plant-based proteins, to ensure they are properly cooked.

What can I do if I don't have Arabic spices?

If you don't have Arabic spices, you can create a mix using cumin, coriander, paprika, and a pinch of cinnamon. This combination will give you a similar warm and aromatic flavor profile. Feel free to experiment with other spices you enjoy.

How do I know when the rice is done cooking?

The rice is done when it has absorbed all the liquid and is tender. You can check by fluffing with a fork. If it’s still hard, add a little more broth or water and continue cooking. It's important to let it rest off heat for a few minutes before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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