Cactus Beef

Name: Cactus Beef
Yield: 4 servings
Ingredients: 3 lb. beef stew or round steak, cubed; 1 can cream of onion soup; 2 cans cream of mushroom soup; 1 c. red cooking wine

Beef Dairy

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Ingredients

3 lb. beef stew or round steak, cubed
1 can cream of onion soup ⓘ
2 cans cream of mushroom soup ⓘ
1 c. red cooking wine ⓘ

Instructions

Mix all ingredients.
Cook in oven in covered casserole for 3 1/2 hours at 325°.
Serve over cooked noodles or rice.
Serves 8.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 2.9g 4% DV

Carbs 4.4g 2% DV

Fiber 0.4g 1% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 197mg 9% DV

Potassium 63.3mg 1% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.4mg

Calcium 11.3mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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