Cactus Salad

Name: Cactus Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cans diced cactus, drained; 1 onion, chopped; 3 or 4 tomatoes, chopped; 1 bunch fresh cilantro, chopped

Vegan Vegetarian

Prep: 10 min Cuisine: Mexican

Cactus Salad is a refreshing, tangy dish featuring tender diced cactus combined with fresh tomatoes, onions, and cilantro. Its vibrant flavors make it perfect for summer gatherings or as a healthy side, offering a unique taste of Mexican-inspired cuisine with a crunchy, citrusy twist.

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Ingredients

2 cans diced cactus, drained ⓘ
1 onion, chopped ⓘ
3 or 4 tomatoes, chopped
1 bunch fresh cilantro, chopped ⓘ

Instructions

Mix all ingredients in a bowl.
Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 4.8g 6% DV

Carbs 22.6g 8% DV

Fiber 3.4g 12% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 159.8mg 7% DV

Potassium 1195.5mg 25% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV

Vitamin C 149mg 100% DV

Calcium 322mg 25% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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