Crock-Pot Spanish Rice
A hearty and flavorful Spanish-inspired rice dish cooked effortlessly in the crock-pot. The savory ground beef, aromatic vegetables, and rich tomato sauce combine to create a satisfying meal perfect for busy weeknights or family dinners. It offers a comforting blend of spices and tender rice in every bite.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain off the fat.
- Put all ingredients into the crock-pot (3 1/2 or 4-quart model).
- Stir thoroughly to combine.
- Cover and cook on low for 7 to 9 hours or on high for about 3 hours.
Tips & Substitutions
For added flavor, consider substituting ground turkey for a leaner option or using a combination of bell peppers for more color. If you prefer a spicier dish, add diced jalapeños or a splash of Blender Hot Sauce. Don't forget to rinse the rice before adding it to remove excess starch, which can help prevent the dish from becoming too sticky.
Serving Suggestions
Serve your Crock-Pot Spanish Rice with warm tortillas (flour) or alongside a fresh salad for a complete meal. It pairs beautifully with Simple Salsa and can be topped with shredded cheese or avocado for extra creaminess. This dish is perfect for meal prep or casual gatherings, making it a go-to for busy weeknights.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave individual portions for about 2-3 minutes or heat on the stove over medium heat, adding a splash of water if needed to maintain moisture. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Crock-Pot Spanish Rice contains roughly 454 calories, with 9g protein, 62g carbohydrates, and 21g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (31% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2178mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but keep in mind that brown rice takes longer to cook. Increase the cooking time to about 8-10 hours on low or 4 hours on high to ensure it cooks through properly.
Is there a way to make this recipe vegetarian?
Absolutely! You can replace the ground beef with a plant-based meat substitute or omit it entirely and add more vegetables like zucchini or mushrooms. Use vegetable broth instead of water for added flavor, making it a delicious option for vegan recipes.
How can I make this dish spicier?
To spice things up, add more chili powder or include diced green chilies. You can also mix in some cayenne pepper or serve with a side of your favorite hot sauce, such as Blender Hot Sauce, for those who enjoy extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).