Caesar-Style Salad

Prep: 10 min Cuisine: American

A crisp, flavorful Caesar-style salad featuring crunchy romaine, toasted walnuts, and nutty Jarlsberg lite cheese, all tossed in a tangy Dijon garlic dressing. Perfect for a light lunch or side.

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Ingredients

  • 1 head romaine lettuce
  • 1/2 cup chopped walnuts
  • 1/4 cup Jarlsberg lite cheese
  • Dijon garlic dressing
  • Pepper to taste

Instructions

  1. Wash the romaine lettuce and tear into bite-size pieces.
  2. Combine the lettuce with chopped walnuts, Jarlsberg lite cheese, and dressing to taste.
  3. Toss the salad to blend all ingredients thoroughly.
  4. Sprinkle with freshly ground pepper.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 16.5g 21% DV
Carbs 5.6g 2% DV
Fiber 3.1g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 5.8mg
Potassium 236mg 5% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 22mg 24% DV
Calcium 36.3mg 3% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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