Carrot-Squash Bake

Prep: 10 min Cook: 35 min Serves: 12 Cuisine: American

A hearty baked vegetable dish combining tender squash, carrots, and savory stuffing, perfect for family dinners or potlucks with creamy and crispy textures.

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Ingredients

  • 7 cups sliced crookneck squash or zucchini
  • 1 medium onion, chopped
  • 1 (10 3/4 oz.) can condensed cream of chicken soup
  • 1 (8 oz.) carton dairy sour cream
  • 1 cup shredded carrots
  • 1 (8 oz.) package herb-seasoned stuffing mix
  • 1/4 cup butter or margarine, melted

Instructions

  1. In a saucepan, cook squash or zucchini and onion in 2 cups boiling water and 1/2 teaspoon salt, uncovered, for 5 minutes; stir once.
  2. Drain the cooked vegetables.
  3. In a bowl, combine condensed cream of chicken soup, dairy sour cream, and shredded carrots.
  4. Fold the cooked squash mixture into the bowl with the soup mixture.
  5. Combine the herb-seasoned stuffing mix and melted butter or margarine.
  6. Sprinkle 2/3 of the stuffing mixture in a 12 x 7 1/2 x 2-inch baking dish.
  7. Spoon the vegetable mixture atop the stuffing layer.
  8. Sprinkle the remaining stuffing mixture around the edges of the dish.
  9. Bake, uncovered, in a 350°F oven for 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 33.5g 43% DV
Carbs 39.7g 14% DV
Fiber 6.9g 25% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 492.3mg 21% DV
Potassium 782.5mg 17% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 915.3mcg 100% DV
Vitamin C 8.9mg 10% DV
Calcium 108.3mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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