Cajun Cabbage

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Cajun

Cajun Cabbage is a hearty, flavorful dish combining smoky bacon, sweet peppers, and tender cabbage, all simmered in a spicy tomato sauce. Perfect for a comforting weeknight meal or a family gathering, it offers bold flavors with a touch of Cajun spice that everyone will enjoy.

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Ingredients

  • 4 slices bacon, chopped
  • 1 large onion, chopped
  • 2 bell peppers, chopped
  • 1 medium cabbage, chopped
  • 1 (16 oz.) can tomatoes
  • 2 medium cans tomato sauce
  • salt to taste

Instructions

  1. Cook the chopped bacon in an iron skillet until crisp.
  2. Add the chopped onion and bell peppers to the skillet and cook until softened.
  3. Add the chopped cabbage, canned tomatoes, tomato sauce, salt, pepper, and cayenne pepper.
  4. Simmer the mixture for 45 minutes until flavors meld and cabbage is tender.

Tips & Substitutions

For a smoky flavor, try using smoked bacon or adding smoked paprika. If you prefer a vegetarian version, substitute the bacon with olive oil and add a bit of liquid smoke for depth. You can also add other vegetables like carrots or celery for extra nutrition. Adjust the salt based on the saltiness of your bacon and canned tomatoes.

Serving Suggestions

Serve the Cajun cabbage hot as a main dish or a hearty side. It pairs beautifully with cornbread or with a side of Peas And Rice for a complete meal. You can also top it with shredded cheese or serve it alongside grilled meats for a delicious contrast. A drizzle of hot sauce can add an extra kick.

Storage & Reheating

Allow the Cajun cabbage to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if it seems dry. It also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Cabbage contains roughly 230 calories, with 7g protein, 20g carbohydrates, and 14g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 13.9g 18% DV
Carbs 19.8g 7% DV
Fiber 1.8g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2238.8mg 97% DV
Potassium 312.6mg 7% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 21.2mg 24% DV
Calcium 47.6mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of bacon?

Yes, you can substitute the bacon with andouille sausage or turkey bacon for a different flavor profile. If you're looking for a vegetarian option, consider using mushrooms or tempeh for a meaty texture without the meat.

How can I make this dish spicier?

To increase the heat, you can add cayenne pepper or diced jalapeños when cooking. Alternatively, serve with a side of hot sauce for those who prefer to adjust the spice level to their taste.

Can I make this dish ahead of time?

Absolutely! Cajun cabbage can be made a day in advance, allowing the flavors to meld even more. Just store it in the refrigerator and reheat before serving. It's perfect for meal prep and makes for a satisfying dish for A Fall Supper.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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