Peas And Rice
Peas and Rice is a hearty, flavorful dish featuring tender rice cooked with salted pork, onions, tomatoes, and seasoned with thyme. The combination of smoky pork and savory peas creates a comforting meal perfect for family dinners or casual gatherings. Its simple ingredients deliver rich, satisfying flavors.
Ingredients
Instructions
- Fry the salt pork to render the fat.
- Add chopped onion, tomato (canned or paste), salt, pepper, and thyme to the pan.
- Stir all ingredients together and continue cooking for a few minutes.
- Add peas and 3 cups of water; bring to a boil.
- Stir in the rice, cover, and cook until the rice is tender and the water is absorbed.
- Add another cup of water, cover, and let the rice swell.
- Add more water if needed and cook until desired tenderness is achieved.
Tips & Substitutions
For a vegetarian option, you can substitute the salt pork with smoked paprika or liquid smoke for flavor. If using dried peas, soak them overnight before cooking. Adjust the seasoning according to your taste, and feel free to add more herbs like bay leaves or parsley for additional flavor. This dish can also benefit from a splash of vinegar for a tangy finish.
Serving Suggestions
Peas and rice is a versatile dish that pairs well with grilled meats or fish. Serve it alongside a fresh salad or sautéed vegetables for a complete meal. It can also be enjoyed as a standalone dish. For a hearty twist, consider serving it with a side of A Fall Supper for a comforting combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, and warm on the stove over low heat, stirring occasionally. You can also microwave it in a covered dish, adding moisture as needed.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Rice contains roughly 102 calories, with 3g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (72% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1268mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, fresh peas can be used in this recipe. Just make sure to adjust the cooking time accordingly, as fresh peas will cook faster than dried or canned. Add them during the last 10 minutes of cooking to retain their vibrant color and texture.
What type of rice is best for this dish?
Long-grain rice, such as basmati or jasmine, works best for this recipe as it cooks evenly and remains fluffy. You can also use brown rice for a healthier option, but be sure to adjust the cooking time and water ratio accordingly.
Can I make this dish ahead of time?
Absolutely! This dish is great for meal prep. You can cook it in advance and store it in the refrigerator for up to three days, or freeze it for up to a month. Just remember to adjust cooking times when reheating to ensure the rice remains tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).