Cajun Chowder

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Ingredients

  • potato
  • oil
  • garlic butter
  • black pepper
  • veg-all cajun mixed vegetables
  • onion
  • water
  • cream style corn
  • sausage
  • salt

Instructions

  1. In a soup pot, combine the roasted garlic butter, oil and onions.
  2. Saute until onions are tender but not browned.
  3. Add potatoes and water.
  4. Cook until potatoes are fork tender but not mushy.
  5. Add the mixed vegetables, half & half, black pepper, corn and sausage.
  6. Cook over medium heat until slightly thickened. This will probably take about 8 to 10 minutes.
  7. If the chowder seems to thicken too much, simply add a little more half and half or water. Taste and add salt, as needed.
  8. I usually add about 1 teaspoon to my pot of chowder but always taste before adding salt and add a little at a time until you get it just right for your palate. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 41.4g 53% DV
Carbs 46.5g 17% DV
Fiber 8.7g 31% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10073mg 100% DV
Potassium 878.5mg 19% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 8mg 9% DV
Calcium 134.8mg 10% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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