Cajun Corn Casserole
A flavorful Cajun corn casserole featuring sautéed peppers and onions mixed with creamy and whole kernel corn, perfect for family gatherings or casual dinners with a spicy kick.
Ingredients
Instructions
- Sauté onions and bell pepper in oleo until tender.
- Mix sautéed vegetables with cream-style corn and whole kernel corn.
- Add salt and Cajun seasoning to taste.
- Cover and microwave for 10 minutes.
- At the halfway point, stir thoroughly and continue cooking until done.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mixture. If you're out of oleo, butter or margarine works well as a substitute. You can also use frozen corn instead of canned for a fresher taste. Adjust the Cajun seasoning according to your heat preference; start with a small amount and increase as desired.
Serving Suggestions
Serve this Cajun Corn Casserole alongside grilled meats or as part of a potluck spread. It pairs beautifully with Carb Free Potato Salad for a delightful summer meal. Consider garnishing with fresh parsley or green onions for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 1-minute intervals, stirring in between, until warmed through. You can also reheat it in the oven at 350°F for about 15-20 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cajun Corn Casserole contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and store it in the refrigerator until you're ready to cook it. Just allow extra time for reheating if it’s cold from the fridge.
What can I use instead of Cajun seasoning?
If you don’t have Cajun seasoning, you can make a quick substitute using a mix of paprika, garlic powder, onion powder, and a pinch of cayenne pepper for some heat.
Is this casserole suitable for vegetarians?
Yes, this Cajun Corn Casserole is vegetarian-friendly. Just ensure your Cajun seasoning is free from meat products, and you can enjoy a flavorful dish that fits into a vegetarian meal plan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).