Cajun'S Beef

VeganVegetarian
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Ingredients

  • 1 lb. ground chuck ⓘ
  • 2 Tbsp. shortening ⓘ
  • 1 c. chopped onions ⓘ
  • 1 green bell pepper, chopped ⓘ
  • 1 c. finely chopped celery ⓘ
  • 1 (No. 2) can tomatoes ⓘ
  • 1 (4 oz.) can sliced mushrooms and juice ⓘ
  • 3 1/2 tsp. salt ⓘ
  • 1/4 tsp. black pepper ⓘ
  • 3/4 c. raw rice ⓘ

Instructions

  1. Brown meat in shortening, mashing often to avoid lumping.
  2. Use a Dutch oven.
  3. Add all other ingredients and mix well.
  4. Bring to a slow boil; reduce heat to simmer, cover and cook about 40 minutes or longer.
  5. Taste for seasonings.
  6. Stir often to prevent sticking.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 32.6g 42% DV
Carbs 47.8g 17% DV
Fiber 8.5g 30% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10125.2mg 100% DV
Potassium 725mg 15% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 29.5mg 33% DV
Vitamin D 6.6mcg 33% DV
Calcium 148.5mg 11% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green bell pepper tomato black pepper shortening mushroom celery ground chuck onion rice salt

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