Caldo De Pollo(Chicken Soup)

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: Mexican

A comforting chicken soup with fresh vegetables and aromatic mint, perfect for nourishing meals. Delicious topped with onion, oregano, and a squeeze of lime.

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Ingredients

  • 1 cut up chicken
  • 1 or 2 tsp dried mint
  • 2 garlic cloves
  • 1 small onion
  • 1 or 2 tsp salt
  • 4 large carrots
  • 6 small zucchini
  • potatoes

Instructions

  1. Wash the chicken well and optionally remove skin if desired.
  2. Add the chicken to a pot and cover with water.
  3. Add dried mint, garlic cloves, whole small onion, and salt to the pot.
  4. Simmer almost at a boil for 1 to 2 hours.
  5. Add carrots and zucchini and cook until vegetables are tender.
  6. If adding potatoes, boil them separately and add when ready to serve.
  7. Serve the soup topped with diced onion and crushed oregano.
  8. Squeeze a bit of lime on top before serving.

Tips & Substitutions

For added flavor, consider using fresh herbs like cilantro instead of dried mint. If you're looking for a heartier soup, try adding corn or green beans along with the carrots and zucchini. You can also substitute chicken with turkey for a different twist. Make sure to taste and adjust salt according to your preference, as some broths can be saltier than others.

Serving Suggestions

This comforting soup is perfect on its own or can be served with warm tortillas or crusty bread. For an extra kick, pair it with a side of *Easy Fajitas* or a fresh salad. Garnish with diced avocado or fresh cilantro for added flavor. A wedge of lime on the side allows guests to customize their bowls.

Storage & Reheating

Store leftover Caldo De Pollo in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the soup into a pot and warm over medium heat until heated through. If the soup thickens in the fridge, add a little water or broth while reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Caldo De Pollo(Chicken Soup) contains roughly 300 calories, with 8g protein, 45g carbohydrates, and 11g fat. It is an excellent source of vitamin A (65% of the Daily Value), vitamin C (28% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 10.7g 14% DV
Carbs 45.2g 16% DV
Fiber 6.9g 25% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 632.2mg 27% DV
Potassium 1055.2mg 22% DV
Cholesterol 7.6mg 3% DV

Vitamins & Minerals

Vitamin A 581.1mcg 65% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0mcg
Calcium 93.9mg 7% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but it may cook faster than cut-up chicken. Just adjust the simmering time to ensure it's fully cooked but avoid overcooking to keep it tender. Boneless chicken thighs can add more flavor compared to breasts.

What can I do to make this soup spicier?

To enhance the spice level, consider adding chopped jalapeños or a dash of cayenne pepper to the broth. You can also serve with hot sauce on the side for those who prefer to add heat to their individual servings.

Is it possible to make this soup in advance?

Absolutely! Caldo De Pollo tastes even better the next day. Prepare the soup, let it cool, and store it in the refrigerator. Just remember to reheat thoroughly before serving, and be mindful of adding fresh vegetables right before serving to maintain their texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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