Cali-Schetta

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Ingredients

  • 1 baguette
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 2 medium tomatoes, chopped
  • 1 large avocado, pitted & chopped
  • 1/2 onion, minced
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a medium bowl, mix one clove of minced garlic with tomato, avocado, onion, cheese, cilantro, lime juice, salt, pepper & 1 tbs of olive oil.
  2. Cover and refrigerate for 30 minutes.
  3. Pre-heat oven to 350 degrees.
  4. Slice baguette into 1/2 inch slices, on the diagonal.
  5. Lightly brush both sides of the bread with 2 tbs of the EVOO.
  6. Toast bread on baking sheet for 4 minutes on each side.
  7. Rub one side with a clove of garlic.
  8. Top each slice of bread with 2-3 tbs of avocado mixture and serve immediately.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 39.7g 51% DV
Carbs 62.8g 23% DV
Fiber 12.1g 43% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10284mg 100% DV
Potassium 1845.8mg 39% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 153.2mg 100% DV
Vitamin D 0.1mcg
Calcium 651.8mg 50% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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