California Roast Beef

Cook: 60 min Cuisine: American

A comforting baked beef dish featuring tender round steak topped with creamy mushroom soup and savory onion seasoning, perfect for a hearty family dinner.

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Ingredients

  • 2 lb. round steak
  • 1 can cream of mushroom soup
  • 1 package Lipton onion soup
  • 1/2 tsp. salt

Instructions

  1. Place the round steak in a baking dish.
  2. Pour the undiluted cream of mushroom soup over the steak.
  3. Sprinkle the powdered Lipton onion soup on top of the soup layer.
  4. Cover the entire baking dish with aluminum foil.
  5. Bake at 350°F for 45 minutes to 1 hour.

Tips & Substitutions

For added flavor, consider marinating the round steak in your favorite seasoning blend for a few hours before cooking. If you don't have cream of mushroom soup, you can substitute it with cream of celery or even a homemade mushroom sauce. Adjust the salt based on your taste preferences, especially if using a low-sodium soup mix. For a richer taste, add a splash of Worcestershire sauce.

Serving Suggestions

Serve the California Roast Beef alongside creamy mashed potatoes or fluffy rice to soak up the delicious sauce. Steamed green beans or a fresh garden salad make excellent sides for a balanced meal. For a comforting dessert, consider pairing it with Buttermilk Pound Cake(This Is A Very Moist Cake) to finish your meal on a sweet note.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to retain moisture, and warm it in the oven at 325°F until heated through, about 20-25 minutes. You can also reheat individual portions in the microwave, but be careful not to overcook the beef.

Nutrition & Diet Analysis (per serving)

Each serving of California Roast Beef contains roughly 147 calories, with 4g protein, 16g carbohydrates, and 9g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1805mg per serving (78% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 8.9g 11% DV
Carbs 15.7g 6% DV
Fiber 3.9g 14% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1804.8mg 78% DV
Potassium 349.7mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 32.9mcg 4% DV
Vitamin C 83.6mg 93% DV
Calcium 58.3mg 4% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while round steak is traditional, you can substitute with chuck roast or sirloin for a more tender result. Just adjust the cooking time accordingly, as different cuts may require more or less time to become tender.

How can I make this dish more flavorful?

You can enhance the flavor by adding sautéed onions and garlic before pouring the soup over the steak. Additionally, consider using a homemade gravy or adding herbs like thyme or rosemary for an aromatic touch.

Is this recipe suitable for meal prep?

Absolutely! This California Roast Beef is perfect for meal prep. You can make a larger batch and portion it out for lunches throughout the week. Just be sure to store it properly in the refrigerator, and it will stay fresh for your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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