California Scallops(Low Calorie)
Delicate scallops are broiled with garlic, lemon, and fresh tomatoes, offering a low-calorie, flavorful seafood dish perfect for health-conscious diners seeking bright, fresh flavors.
Ingredients
Instructions
- About 50 minutes before serving, let scallops stand in oil and garlic for 30 minutes.
- Preheat broiler for 10 minutes.
- Meanwhile, sprinkle tomato halves with pepper and 1/2 teaspoon salt.
- Arrange scallops and tomatoes in a shallow roasting pan.
- Pour melted margarine, lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper over scallops.
- Broil for about 10 minutes, turning once.
- Serve garnished with lemon twists and chopped parsley.
Tips & Substitutions
For optimal flavor, allow the scallops to marinate in the garlic and oil for the full 30 minutes. If you want a healthier option, consider using olive oil instead of vegetable oil. Fresh herbs can enhance the dish; try adding thyme or basil alongside parsley. If you prefer a spicier kick, a pinch of red pepper flakes can be a great addition.
Serving Suggestions
Serve the California Scallops with a side of steamed vegetables or a fresh salad to balance the meal. They pair beautifully with Tasty Toss-Up Salad for a colorful and nutritious plate. For a heartier option, consider serving with rice or quinoa to soak up the delicious lemony sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops and tomatoes in a broiler-safe dish and warm them under the broiler for a few minutes until heated through, ensuring they don’t overcook.
Nutrition & Diet Analysis (per serving)
Each serving of California Scallops(Low Calorie) contains roughly 63 calories, with 3g protein, 8g carbohydrates, and 3g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but make sure to thaw them completely before marinating. Pat them dry with paper towels to remove excess moisture to ensure they sear nicely when broiled.
What can I substitute for margarine?
If you prefer not to use margarine, you can easily substitute with unsalted butter or olive oil for a healthier fat option. Both will add richness and flavor to the dish.
How do I know when the scallops are done cooking?
Scallops are done when they are opaque and firm to the touch. They should be slightly golden around the edges. Be cautious not to overcook them, as they can become rubbery.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).