California Wraps
Ingredients
- 1 large tomatoes, seeded and diced
- 6 tablespoons thinly sliced green onions with tops
- 1 medium ripe avocado ⓘ
- 1 tablespoon reduced-fat sour cream ⓘ
- 1/2 teaspoon lemon juice ⓘ
- 1/8 teaspoon salt ⓘ
- 6 large fat free tortillas ⓘ
- 6 -12 large lettuce leaves ⓘ
- 8 ounces thinly sliced reduced-fat deli smoked turkey ⓘ
- 4 ounces salad mixed sprouts ⓘ
- 6 tablespoons shredded reduced-fat cheddar cheese ⓘ
Instructions
- Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
- Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
- Roll up each tortilla tightly. Cut each wrap in half.
Nutrition & Diet Analysis (per serving)
323
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).