Calopie(Pinto Beans And Pork Roast)

Cook: 240 min Serves: 4 Cuisine: Mexican

Calopie features hearty pinto beans and tender pork roast infused with garlic, cumin, and green chiles, perfect for comforting family meals and flavorful gatherings.

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Ingredients

  • 1 lb. pinto beans
  • 2 to 3 lb. pork roast
  • 1 Tbsp. garlic powder
  • 2 Tbsp. comino seed
  • 1 tsp. oregano
  • 3 tsp. salt
  • 1 tsp. sugar
  • 1 small can green chiles

Instructions

  1. Mix all ingredients together and cover with water.
  2. Cook on very low heat for about 4 hours.
  3. Alternatively, cut the pork roast into big slices and cook for about 3 hours.

Tips & Substitutions

For more flavor, consider marinating the pork roast in a mixture of spices overnight. You can substitute the pinto beans with black beans if desired. If you prefer a smokier flavor, add some smoked paprika or chipotle powder. Adjust the salt based on your taste preference or dietary needs. This dish pairs well with sides from Mexican recipes like Grandma's Spanish Rice.

Serving Suggestions

Serve the Calopie hot, garnished with fresh cilantro or diced onions. It pairs well with tortillas or crusty bread to soak up the flavorful broth. For a complete meal, consider serving it alongside a fresh salad or a side of Gorditas for a deliciously filling experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. For longer storage, consider freezing the dish in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Calopie(Pinto Beans And Pork Roast) contains roughly 154 calories, with 6g protein, 39g carbohydrates, and 2g fat. It is an excellent source of iron (104% of the Daily Value), dietary fiber (78% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 2.2g 3% DV
Carbs 39g 14% DV
Fiber 21.9g 78% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1763.8mg 77% DV
Potassium 699.8mg 15% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 4mg 4% DV
Calcium 804.6mg 62% DV
Iron 18.7mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned pinto beans instead of dried beans?

Yes, you can use canned pinto beans to save time. If you choose this option, reduce the cooking time to about 1 hour, as the beans are already cooked. Make sure to rinse them before adding to the pot to remove excess sodium.

What can I serve with Calopie?

Calopie is versatile and can be served with various sides. Consider pairing it with tacos, rice, or a simple green salad. For a heartier meal, serve it alongside cornbread or homemade tortillas, which complement the flavors beautifully.

How can I make this dish spicier?

To add more heat, incorporate diced jalapeños or a dash of hot sauce while cooking. You can also increase the amount of green chiles or add some crushed red pepper flakes to suit your spice preference. Adjust gradually to avoid overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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