Taco Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

A hearty and flavorful taco beef dish with seasoned ground beef, tomatoes, and beans served over tender egg noodles, perfect for a quick family dinner or casual gathering.

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Ingredients

  • 1 lb. hamburger
  • 1.25 oz. taco seasoning mix
  • 15 oz. stewed tomatoes
  • 15 oz. kidney beans with 1/4 cup liquid
  • 1 lb. bag egg noodles

Instructions

  1. Cook hamburger in a skillet for 5 minutes.
  2. Add taco seasoning mix to the beef.
  3. Cook until meat is no longer pink.
  4. Add stewed tomatoes, kidney beans with liquid.
  5. Cook for an additional 5 minutes.
  6. Serve the beef mixture over cooked, drained egg noodles.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 4.1g 5% DV
Carbs 42.6g 15% DV
Fiber 10.4g 37% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1919mg 83% DV
Potassium 707.8mg 15% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 67.3mg 5% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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