Taco Beef
A hearty and flavorful taco beef dish with seasoned ground beef, tomatoes, and beans served over tender egg noodles, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Cook hamburger in a skillet for 5 minutes.
- Add taco seasoning mix to the beef.
- Cook until meat is no longer pink.
- Add stewed tomatoes, kidney beans with liquid.
- Cook for an additional 5 minutes.
- Serve the beef mixture over cooked, drained egg noodles.
Tips & Substitutions
For a richer flavor, consider adding diced onions and bell peppers while cooking the hamburger. If you prefer a spicier kick, try using a hot taco seasoning mix or adding diced jalapeños. You can also substitute ground turkey or chicken for a leaner option. This dish can be easily adjusted to suit your taste or dietary needs, making it versatile for taco night or any meal.
Serving Suggestions
Serve the taco beef mixture over a bed of cooked egg noodles for a hearty meal. It pairs beautifully with a side salad or steamed vegetables for added nutrition. For a fun twist, consider serving it with tortilla chips or using it as a filling for tacos or burritos. This dish can also be topped with shredded cheese, sour cream, or salsa for extra flavor.
Storage & Reheating
Store leftover taco beef in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. If the mixture appears dry, add a splash of broth or water to restore moisture. This makes for a quick and easy meal prep option for busy weeknights.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Beef contains roughly 917 calories, with 47g protein, 138g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (126% of the Daily Value), protein (94% of the Daily Value), and iron (80% of the Daily Value). Note that it is relatively high in sodium, at 2636mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of stewed tomatoes?
Yes, you can substitute fresh tomatoes for stewed tomatoes. Use about 2-3 medium tomatoes, diced, and add them to the mixture along with a bit of extra liquid (like broth or water) to maintain the consistency. This adds a fresh flavor to the dish, which complements the taco seasoning well.
What can I use instead of egg noodles?
If you're looking for a gluten-free option, consider using rice or gluten-free pasta as a substitute for egg noodles. Zucchini noodles (zoodles) can also be a great low-carb alternative. For a heartier option, try serving it over quinoa or couscous to add a different texture and flavor to the meal.
How can I make this dish vegetarian?
To make this taco beef recipe vegetarian, replace the hamburger with a plant-based meat alternative, lentils, or black beans. You may also want to add more vegetables, such as corn or bell peppers, to enhance the flavors and texture. Adjust the seasoning to ensure it remains flavorful and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).