Calorie Conscious Stuffed Potatoes
Light and flavorful stuffed potatoes packed with cottage cheese, fresh herbs, and tomato, perfect for a healthy, satisfying vegetarian meal or side dish.
Ingredients
Instructions
- Bake or microwave the potatoes until tender.
- Cut the potatoes in half and scoop out the pulp into a bowl.
- Mash the pulp and combine with cottage cheese, chopped and drained tomato, minced parsley, chives, salt, pepper, and crushed dill weed.
- Spoon the mixture back into the potato shells.
- Sprinkle the tops with grated Parmesan cheese.
- Microwave until thoroughly heated and serve.
Tips & Substitutions
For a creamier filling, you can substitute Greek yogurt for the low-fat cottage cheese. If you prefer a different flavor, try adding some shredded cheese or diced bell peppers. To speed up cooking, microwave the potatoes instead of baking, and use a fork to poke holes to prevent them from bursting. This dish is great for meal prep, and you can customize it with your favorite herbs.
Serving Suggestions
These stuffed potatoes make a great light meal or side dish. They pair beautifully with a fresh salad or a side of roasted vegetables. For a heartier option, serve them alongside grilled chicken or fish. Consider topping them with a dollop of sour cream or a sprinkle of extra herbs for added flavor.
Storage & Reheating
Store any leftover stuffed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 1-2 minutes or until heated through. You can also reheat them in the oven at 350°F for 10-15 minutes to keep the skins crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Calorie Conscious Stuffed Potatoes contains roughly 434 calories, with 41g protein, 61g carbohydrates, and 9g fat. It is an excellent source of vitamin C (161% of the Daily Value), iron (115% of the Daily Value), and calcium (96% of the Daily Value). Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! You can experiment with different cheeses such as feta, cheddar, or mozzarella to enhance the flavor. Just keep in mind that the texture and taste will vary, so choose a cheese that complements the other ingredients well.
Can I make these stuffed potatoes ahead of time?
Yes, you can prepare the stuffed potatoes in advance. After filling the potato shells, cover them tightly and store in the fridge for up to 24 hours. When ready to serve, simply reheat them in the microwave or oven until heated through.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly as it contains no meat. It's a great option for those following a vegetarian diet. You can also add more vegetables to the filling, such as spinach or bell peppers, to increase its nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).