Nancy'S Dip

Name: Nancy'S Dip
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 small can crushed pineapple; 1/2 medium green pepper, diced; 1 small onion, diced; 1 large pkg. cream cheese

Vegetarian Dairy

Prep: 10 min

Nancy's Dip is a creamy, fruity, and savory appetizer with pineapple, green pepper, and onion flavors, perfect for gatherings with crackers or chips. Refreshing and versatile.

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Ingredients

1 small can crushed pineapple ⓘ
1/2 medium green pepper, diced ⓘ
1 small onion, diced ⓘ
1 large pkg. cream cheese ⓘ

Instructions

Mix all ingredients together until smooth consistency is attained.
Serve with crackers or chips.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 10.8g 14% DV

Carbs 15.9g 6% DV

Fiber 1.2g 4% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 202.5mg 9% DV

Potassium 128mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV

Vitamin C 22.3mg 25% DV

Vitamin D 0.1mcg 1% DV

Calcium 31.5mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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