Calypso Pineapple Bean Pot
Ingredients
- 2 cups fresh pineapple, finely chopped ⓘ
- 1 cup onion, chopped ⓘ
- 4 garlic cloves, crushed ⓘ
- 1 tablespoon brown sugar, firmly packed ⓘ
- 2 1/2 cups tomatoes, peeled and chopped (3) ⓘ
- 2 tablespoons lime juice ⓘ
- 1 1/2 teaspoons oregano, dried ⓘ
- 1 teaspoon lime peel, grated
- 1/8 teaspoon cayenne pepper ⓘ
- 1 lb chickpeas, canned, drained and rinsed ⓘ
- 1 lb red kidney beans, canned, drained and rinsed ⓘ
Instructions
- In a large, non-stick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown.
- Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking.
- Serve over brown rice, or cooked grain of your choice.
Nutrition & Diet Analysis (per serving)
486
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).