Camp Stew(The Easy Way)

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful stew combining canned meats, vegetables, and seasonings, perfect for quick, satisfying meals that suit busy weeknights or casual gatherings.

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Ingredients

  • 1 can barbecue beef
  • 1 can barbecue pork
  • 1 can barbecue chicken
  • 1 can whole kernel corn
  • 1 can tomatoes
  • 1 large onion
  • 4 potatoes
  • 1/4 cup lemon juice
  • catsup
  • Worcestershire sauce
  • salt

Instructions

  1. Drain and combine the barbecue beef, pork, and chicken in a large pot.
  2. Add the whole kernel corn, tomatoes, chopped onion, and cooked potatoes to the pot.
  3. Stir in lemon juice, catsup, Worcestershire sauce, salt, and pepper to taste.
  4. Heat the mixture over medium heat until thoroughly warmed, about 20-30 minutes.
  5. If desired, add hot sauce to taste before serving.

Tips & Substitutions

For added flavor, consider sautéing the chopped onion before adding it to the pot; this enhances its sweetness. You can substitute fresh chicken, pork, or beef if preferred, but make sure to cook them thoroughly before combining. If you enjoy a bit of heat, incorporate diced jalapeños or a splash of hot sauce. This dish is also versatile, allowing you to use any leftover proteins or vegetables.

Serving Suggestions

Serve Camp Stew with cornbread or crusty bread for a hearty meal. A simple side salad, such as Texas Pan Handle Cabbage Salad, complements the dish nicely. For a more substantial spread, consider pairing it with additional chicken recipes or serving it alongside a fruit salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, stirring occasionally, or microwave in short intervals, stirring between, until heated through. If the stew thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Camp Stew(The Easy Way) contains roughly 1282 calories, with 40g protein, 145g carbohydrates, and 61g fat. It is an excellent source of protein (79% of the Daily Value), vitamin C (63% of the Daily Value), and potassium (55% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2379mg per serving (103% of the Daily Value).

1282 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 60.6g 78% DV
Carbs 145g 53% DV
Fiber 11.3g 40% DV
Sugar 19g 38% DV

Electrolytes

Sodium 2378.6mg 100% DV
Potassium 2601.1mg 55% DV
Cholesterol 137.1mg 46% DV

Vitamins & Minerals

Vitamin A 99.9mcg 11% DV
Vitamin C 57mg 63% DV
Vitamin D 0.3mcg 1% DV
Calcium 141.1mg 11% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh meat instead of canned barbecue?

Yes, you can use fresh meat, but ensure it's cooked thoroughly before adding it to the pot. This will give you more control over the flavors and allow you to season it to your liking. Just remember to adjust cooking times accordingly, as fresh meat takes longer to prepare.

Is there a vegetarian version of this stew?

Absolutely! You can replace the canned meats with plant-based proteins like chickpeas or lentils. Add extra vegetables such as bell peppers, carrots, and zucchini for a hearty texture. Ensure to use vegetable broth instead of chicken broth for a fully vegetarian dish.

How can I make this stew spicier?

To enhance the heat, add diced jalapeños, cayenne pepper, or a few dashes of your favorite hot sauce to the mixture while cooking. You can also top the stew with sliced fresh chilies when serving for an extra kick. Adjust the spice level according to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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