Campground Omelet

Prep: 5 min Cook: 13 min Cuisine: American

A fun and customizable camping breakfast featuring fluffy eggs cooked in a Zip Lock bag with cheese, peppers, onions, bacon, or sausage for added flavor.

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Ingredients

  • 1 quart size Zip Lock bag
  • boiling water
  • 3 eggs
  • cheese

Instructions

  1. Beat the eggs thoroughly.
  2. Put water, eggs, and desired ingredients like cheese, peppers, onions, bacon, or sausage into the Zip Lock bag.
  3. Ensure all air is removed from the bag.
  4. Place the bag in boiling water and cook for 13 minutes.
  5. If preparing for a group, label each bag with the respective person's name.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 5.5g 7% DV
Carbs 26.6g 10% DV
Fiber 0.4g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 424.3mg 18% DV
Potassium 213mg 5% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.1mg
Calcium 199.8mg 15% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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