Camping Bars

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Ingredients

  • 3/4 cup all-purpose flour
  • 1/2 cup quick cooking oats
  • 1/4 cup toasted wheat germ
  • 1/2 cup butter, softened
  • 1 tablespoon orange zest
  • 3/4 cup packed brown sugar
  • 2 eggs
  • 3/4 cup blanched whole almonds
  • 1/2 cup shredded coconut

Instructions

  1. Preheat oven to 350 degrees F. In large bowl beat flour, oats, butter, wheat germ, orange peel and 1/2 cup of packed brown sugar at low speed until just mixed. Beat at medium speed for 2 minutes (mixture will look dry).
  2. With lightly floured hands, shape mixture into a ball, then pat into 8" by 8" baking pan.
  3. In a small bowl, beat eggs with a 1/4 cup of packed brown sugar, stir in almonds and coconut. Pour evenly over mixture in pan.
  4. Bake 35 minutes or until toothpick comes out clean. Cool in pan on rack. Cut into 12 pieces.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 50.4g 65% DV
Carbs 85.9g 31% DV
Fiber 9.8g 35% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 704mg 15% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 2.4mg 3% DV
Calcium 163.5mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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