Candied Nuts

Prep: 10 min Cook: 30 min

Candied nuts offer a sweet, crunchy treat with caramelized flavors, perfect for snacking or garnishing desserts, appealing to both kids and adults alike.

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Ingredients

  • 3 1/2 cups mixed nuts
  • 1/4 pound butter
  • 2 egg whites
  • 1 cup sugar

Instructions

  1. Melt butter in a jelly-roll pan.
  2. In a bowl, beat egg whites and sugar together until well combined.
  3. Add the mixed nuts to the melted butter in the pan.
  4. Pour the beaten egg whites and sugar mixture over the nuts and stir to coat evenly.
  5. Bake in a 325°F (160°C) oven for 30 minutes, stirring every 10 minutes.

Tips & Substitutions

For extra flavor, consider adding a pinch of cinnamon or vanilla extract to the egg white mixture. If you're out of mixed nuts, you can substitute with any combination of your favorite nuts like almonds, pecans, or walnuts. Ensure the butter is fully melted to help the nuts coat evenly, and watch them closely while baking to prevent burning.

Serving Suggestions

These candied nuts make a delightful snack on their own or can be used as a topping for salads or desserts. They pair beautifully with Milk Cupcakes(Portuguese) or can be served alongside a cheese platter for a contrast of flavors. Try using them as a crunchy topping for ice cream or yogurt for added texture.

Storage & Reheating

Store leftover candied nuts in an airtight container at room temperature for up to two weeks. If you want to keep them longer, consider refrigerating them, but allow them to come back to room temperature before serving to regain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Candied Nuts contains roughly 662 calories, with 22g protein, 56g carbohydrates, and 42g fat. It is an excellent source of vitamin C (85% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of potassium and iron. It also contributes 11g of dietary fiber toward your daily target.

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 42.5g 54% DV
Carbs 56.1g 20% DV
Fiber 11g 39% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 212.2mg 9% DV
Potassium 845.5mg 18% DV
Cholesterol 85.1mg 28% DV

Vitamins & Minerals

Vitamin C 76.4mg 85% DV
Calcium 89mg 7% DV
Iron 1.9mg 11% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Yes, you can use any combination of nuts you prefer, such as almonds, pecans, or cashews. Just be sure to adjust the baking time if you're using larger nuts that may require longer to toast.

How do I make these nuts less sweet?

To reduce the sweetness, you can cut down on the sugar by about 1/4 cup or substitute part of the sugar with a pinch of salt to balance the flavors. Adding more nuts can also help offset the sweetness.

Can I make these candied nuts ahead of time?

Absolutely! These nuts can be made in advance and stored in an airtight container. They also make great gifts when packaged nicely. Just remember to keep them away from humidity to maintain their crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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