Date Nut Rolls

Cook: 10 min

Delicious date nut rolls feature sweet dates, crunchy nuts, and rice Krispies, coated in coconut. Perfect as a sweet snack or party treat for all ages.

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Ingredients

  • 1 cup sugar
  • 1 cup dates, chopped
  • 2 eggs, well beaten
  • 1 teaspoon vanilla
  • 1/4 stick oleo (margarine or butter), melted
  • 2 cups Rice Krispies
  • 1/2 cup nuts

Instructions

  1. Cook sugar, dates, eggs, and oleo in a skillet slowly for 10 minutes, stirring constantly.
  2. Remove from heat and let cool until you can handle the mixture.
  3. Add Rice Krispies, nuts, and vanilla to the cooled mixture.
  4. Grease your fingers with vegetable oil to handle the mixture more easily.
  5. Roll the mixture into small balls and then roll in Snow Flake coconut.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you're short on time, you can use pre-chopped dates available in stores. To make the mixture easier to handle, a light dusting of powdered sugar on your hands can help prevent sticking. You can also substitute the nuts with seeds or omit them for a nut-free version, making it suitable for various dietary preferences.

Serving Suggestions

These Date Nut Rolls make a delightful snack or dessert and pair beautifully with a cup of tea or coffee. Consider serving them alongside a fruit platter for a fresh contrast. For a festive touch, you could also present them on a dessert table next to other sweet treats, such as Knox Blocks (Finger Jello) or No Bake Ice Cream (Coffee Can Method).

Storage & Reheating

Store leftover Date Nut Rolls in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate them for up to two weeks. For best results, allow them to come to room temperature before serving. Reheat them briefly in the microwave for about 10 seconds if you prefer them warm.

Nutrition & Diet Analysis (per serving)

Each serving of Date Nut Rolls contains roughly 880 calories, with 12g protein, 113g carbohydrates, and 39g fat. It is an excellent source of vitamin C (24% of the Daily Value), protein (23% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

880 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 39.2g 50% DV
Carbs 113.4g 41% DV
Fiber 3.2g 11% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 116.6mg 5% DV
Potassium 1104.4mg 23% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 85.4mcg 9% DV
Vitamin C 21.8mg 24% DV
Calcium 75.3mg 6% DV
Iron 2.6mg 14% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Date Nut Rolls in advance?

Yes, you can prepare Date Nut Rolls ahead of time. In fact, they taste even better after resting for a day as the flavors meld. Just make sure to store them in an airtight container to keep them fresh.

What can I substitute for Rice Krispies?

If you don't have Rice Krispies, you can use any puffed rice cereal or even crushed graham crackers. Just keep in mind that this may slightly alter the texture but will still provide a delicious base for your rolls.

Are Date Nut Rolls suitable for vegans?

To make these Date Nut Rolls vegan, substitute the eggs with a flaxseed or chia seed egg (1 tablespoon of seeds mixed with 3 tablespoons of water) and use a plant-based margarine instead of oleo. This way, you can enjoy a delicious treat without compromising your dietary choices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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