Candied Pumpkin

Be the first to rate this recipe

Ingredients

  • 4 tablespoons unsalted butter
  • 3 cups diced ( 1/2 inch) sugar pumpkin or butternut squash
  • 1/3 cup sugar
  • 3/4 cup maple syrup
  • 1 tablespoon minced fresh ginger

Instructions

  1. Melt the butter in a large heavy skillet.
  2. Add the pumpkin and cook over moderately low heat, stirring occasionally, until tender, about 20 minutes.
  3. Stir in the sugar until dissolved.
  4. Stir in the maple syrup, ginger and cinnamon and remove from the heat.
  5. Let cool and refrigerate until chilled, at least 2 hours or overnight

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 28.1g 36% DV
Carbs 52.7g 19% DV
Fiber 4.9g 18% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 91mg 4% DV
Potassium 476.3mg 10% DV
Cholesterol 55mg 18% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 9.3mg 10% DV
Calcium 111.8mg 9% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →