Pear Goody

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Pear Goody is a sweet, spiced fruit preserve featuring pears, cranberries, and raisins, perfect as a condiment or accompaniment for ham or cheese dishes.

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Ingredients

  • 1 cup sugar
  • 1 cup water
  • 5 pears
  • 1 cup cranberries
  • 1/2 cup raisins

Instructions

  1. Bring sugar and water to a simmer in a saucepan.
  2. Peel, core, and quarter the pears and add them to the simmering water-sugar mixture.
  3. Cook gently until the pears are slightly translucent.
  4. Add cranberries and raisins to the mixture.
  5. Continue to simmer until the cranberry skins split and the raisins are plump.
  6. Serve and enjoy with ham or your choice of dishes.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 49.1g 18% DV
Fiber 4.5g 16% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 10.5mg
Potassium 290.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 10.7mg 12% DV
Calcium 27.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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