Canned Fruit Salad
A delightful and versatile canned fruit salad featuring pears, pineapple, and cherries, perfect for easy entertaining or a refreshing side dish for family meals.
Ingredients
Instructions
- Place pears in a pot and cover with water and juice from cherries and pineapple.
- Add sugar and cook until the pears are tender but not soft.
- Add pineapple chunks when the pears are halfway cooked.
- Add cherries near the end of cooking, just long enough to heat through.
- Ensure water covers the fruit, then transfer the hot mixture into sterilized jars.
- Seal the jars and store.
Tips & Substitutions
For added flavor, consider incorporating a splash of lemon juice or a pinch of cinnamon while cooking the pears. If you want to reduce sugar, you can substitute with a natural sweetener like honey or maple syrup. You can also use other canned fruits like peaches or cherries instead of pineapple for a different twist, making it a versatile option.
Serving Suggestions
Serve this canned fruit salad as a refreshing side dish with grilled meats or alongside a light lunch. It pairs beautifully with Mock Potato Salad(Low-Fat) for a balanced meal. For an added touch, top with a dollop of whipped cream or serve over yogurt for a delightful dessert.
Storage & Reheating
Store any leftover canned fruit salad in airtight containers in the refrigerator for up to a week. If you plan to keep it longer, consider canning it properly for shelf storage. Reheat gently in a saucepan over low heat, ensuring not to overcook the fruit.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Fruit Salad contains roughly 836 calories, with 2g protein, 213g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (60% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and vitamin C. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can use fresh pears and pineapple, but adjust the cooking time as fresh fruit may cook differently. Just ensure the pears are tender before adding them to the jars.
What can I add to enhance the flavor?
You can add spices like nutmeg or vanilla extract to elevate the flavor. A handful of maraschino cherries can also add a pop of color and sweetness to the final dish.
Is this recipe suitable for canning?
Yes, this recipe can be canned. Ensure you follow proper canning procedures to avoid spoilage. Use sterilized jars and process them in a water bath for safe storage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).