Marinated Springs

Prep: 20 min Cuisine: American

Marinated Springs is a vibrant pasta salad featuring crunchy vegetables in a tangy sweet and sour marinade, perfect for picnics, potlucks, or casual gatherings.

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Ingredients

  • 1 lb. cooked pasta springs
  • 1 green pepper
  • 1 medium onion
  • 4 to 5 celery sticks
  • 3/4 c. sugar
  • 1 can tomato soup
  • 3/4 c. vinegar
  • 1/2 c. oil

Instructions

  1. Blend together sugar, tomato soup, vinegar, and oil to create the marinade.
  2. Toss the cooked pasta springs, chopped green pepper, sliced onion, and chopped celery with the marinade.
  3. Marinate the mixture for at least 12 hours before serving.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 28.9g 37% DV
Carbs 24.1g 9% DV
Fiber 2.8g 10% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 188.5mg 8% DV
Potassium 292.5mg 6% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 34.3mg 38% DV
Calcium 36.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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